Kung Fu Fit is comprised of three programs in one: Traditional Kung Fu for Strength and Extraordinary Power. Kickboxing a Heart-Pounding Aerobic class for endurance and building muscles. Self Defense for developing the Combat Skills for Protection against any Attacker.
Based on the 2000 year old Chinese art of Kung Fu that kept the monks in the Shaolin Monastery healthy and free from disease. Based on 5 Animals for a total energizing body and mind workout all in one class. Highly trained coaches keep you motivated and on track.
Kids Fit works with Your Child in 4 Areas: Emotional Development, Physical Development, Intellectual Development and Social Development. Your Child learns the Black Belt concepts of Concentration, Discipline and Leadership. Your Child is not born with these and has to learn these important attributes to become successful in life. We will make Your Child a Better Version of Themselves.
Tai Chi Fit is designed for older individuals to improve flexibility and muscle tone with a slow-motion low-impact easy to learn dance-like postures. Helps promote relaxation and relieves stress with 5 action steps: Tai Chi flexibility (for total joint and muscle flexibility), Tai Chi Rooting (improves balance and lower body strength), Tai Chi Hand Expression (upper body, shoulder, arms, wrists and hands flexibility), Tai Chi Massage (uses the acupressure points to release trapped energy) and Tai Chi Postures (a relaxing dance-like movement for energizing your mind and body.