Kung Fu is the oldest and most comprehensive system of martial arts; the predecessor of other methods of martial arts. In other words, Kung Fu Fit is a complete training method for conditioning, self-defense, and developing strength and power. You Get 3 Programs in 1: Traditional Kung Fu for Strength and Power. Kickboxing for a Great Aerobic, fat-burning Workout. And Hard hitting, combat ready Self Defense.
Kids Fit works with Your Child in 4 Ways Kung Fu Fit Develops Your Child: Emotional, Physical, Intellectual and Social. Your Child learns the Black Belt concepts of Concentration, Discipline and Leadership. Your Child is not born with these and has to learn these important attributes to become successful in life. We will make Your Child a Better Version of Themselves.
5 Factors that promote relaxation and relieves stress: Tai Chi flexibility (for total joint and muscle flexibility), Tai Chi Rooting (improves balance and lower body strength), Tai Chi Hand Expression (upper body, shoulder, arms, wrists and hands flexibility), Tai Chi Massage (uses the acupressure points to release trapped energy) and Tai Chi Postures (a relaxing dance-like movement for energizing your mind and body.
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