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| a FREE Informational DVD & Booklet |
Tai Chi is a slow-motion, low-impact exercise and self defense system designed for
people that want to improve muscle tone and flexibility as it relieves stress and promotes relaxation, balance, coordination
and brain function.
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| Master Rothrock performs Single Whip |
Five Steps of Tai Chi Class:
1> Tai Chi Motion Exercises for joint flexibility
2> Tai Chi Rooting for Balance and Leg Strength
3> Tai Chi Breathing for Health
4> Tai Chi Massage to relax the nerve
points
5> Tai Chi Postures
for smooth fluid motion
6 Principles of Tai Chi:
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| Tai Chi Routine |
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Concentrated
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Focused Mind & Body
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Relaxed
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Works Naturally with the body
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Rooted
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Promotes Balance & Leg Strength
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Slow Action
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For Stress Relief
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Circular
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For Healthy Joints
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Natural
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Promotes Healthy Muscle & Joints
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| Free Tai Chi Lesson |
"I find that the deep concentration necessary to practice Tai
Chi helps to erase all the concerns and stresses of the workday. I feel relaxed and at peace after performing these exercises.
I also believe that it helps to stimulate my immune system, keeping me healthy." Conrad
"I found tai chi to be very relaxing. I came to Master Rothrock's school to take up kickboxing, to release stress,
after speaking with Mrs. White on my active workday. We both found that tai chi sould suit me more. My first class
was great. After I left, my drive home was peaceful and my mind and body were in a great spirit. I enjoy coming
to class when I can get here as much as I can." Thank you, Master Rothrock. Denise
Tai Chi Saying
When a man is born, he is soft and weak,
When a man dies, he becomes stiff and hard,
Thus the stiff and unyielding follow death,
The soft and yielding follow life.
Tai Chi for Self Defense
Nothing under heaven is softer or more yielding than
water; but when it attacks things hard and resistant there is not one of them that can prevail. For they can find no
way of altering it. That the yielding conquers the resistant and the soft conquers the hard is a fact known by all men,
yet utilized by none.
This is the basic principle for Tai Chi defense. When someone attacks them,
they do not resist the attack, rather they flow or move with the attack to unbalance the opponent and use this unbalanced
position to launch their defensive attack.
Tai
Chi practitioners practice this with exercises such as Dalu, single pushing hands and double pushing hands. The main idea
behind these exercises is to stay relaxed and feel your opponent’s force and redirect it away from you. Then using a
circle, you launch your own attack and try to stay soft and relaxed so your opponent cannot detect your intent and force.
