Kung Fu Kickboxing
What is Kung Fu Kickboxing?
Kickboxing is a Heart-Pounding Aerobic class for endurance and building muscles. Kung Fu Kickboxing uses all four limbs that develop fantastic endurance, quick reflexes and coordination. In other words, you’ll have a complete toning workout from the tip of your toes to the top of your head. Plus you'll learn the 24 Principles of Kung Fu Kickboxing to give you an edge.
Bag Work
A Great Workout
Real Fighting Strategies
Keeps Me in Great Shape
“Over the year Kung Fu kept me in shape to come back and play the full 50 min indoor game with no real problems. What I semi-concluded today was that soccer/athletics got me in absolutely no shape for Kung Fu but Kung Fu has kept me in shape for all other athletics."